Holorhythmic Breathwork: Circular Breathing to the Rhythm of Music
“If you’re not moved by the music, then everything else falls away.” -Steve Reich
Let it all out.
We all experience blockages that prevent us from living in our deepest integrity. Whether these blockages are stored traumas, repressed memories, or childhood programs, more often than not do we find ourselves in situations where our internal experience is detached from the external enviornment.
Holorhythmic Breathwork is an intense and cathartic practice that dissolves the boundary between internal and external, through circular breathing synchronized with emotionally-evocative live guitar-looping music.
This practice occurs in the near-darkness and gradually increases in both breathing depth and musical intensity to induce a substance-free psychedelic state that helps release stuck patterns and create new energy. This experience may evoke strong emotions and physical sensations, but confronting this discomfort allows us to consciously access the fight-or-flight response in our sympathetic nervous system, creating a powerful opportunity for healing and growth.
Note: If you're currently experiencing any of the following, please do not participate: cardiovascular disease (heart attack, stroke, heart valve problem, etc), high blood pressure, recent surgery, physical injuries including fractures/dislocations, infectious or communicable diseases, glaucoma, retinal detachment, epilepsy, asthma, osteoporosis, or pregnancy.
Participants should bring a water bottle and eye mask. Mats, blankets, pillows, earplugs, water, and tea will be provided.
Prepare to embark on a deep emotional journey of exploration, healing and growth through the combined power of accelerated circular breathing and emotionally-evocative music.