Maximal Listening: Experiencing Music With The Entire Body
“Maximum volume yields maximum results.” -Sunn O)))
Disclaimer: Maximal Listening involves hearing and feeling very intense, confrontational, and loud instrumental music, and at times might make you feel difficult emotions and varying levels of discomfort. However, when you choose to be present with this discomfort voluntarily, it can be very beneficial to you, because you are consciously rather than unconsciously accessing the fight or flight response in your sympathetic nervous system. Maximal Listening is a safe ritualistic container for your process of exploration, healing, and growth.
What to bring: a water bottle, blanket, and eye mask. We will be providing ear plugs, and you are welcome to bring your own as well.
We will be there to support you throughout your experience, no matter where it takes you.